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Soy Protein

Can Eat 0

Vegetarian

Taste Profile

It has strong and nutty flavour.

Usage Tips

  1. Soy protein can be used in milkshakes, pancakes and granola bars.

Common names and forms

  1. Plant Protein

Description

Soy protein is protein content extracted from soybeans. It is obtained by grinding soybeans into meals (powder) without removing hull and fats.

Health benefits

  • Soy protein helps in lowering bad cholesterol.
  • It lowers the chances of heart diseases.
  • It also helps in reducing the risk of colon and prostate cancer.
  • It is helpful in controlling obesity and balances the sugar levels in the body.
  • It is helpful for strengthening bones.(1)

Selection Guide

Avoid buying soy protein that has chalky texture. Also check for the expiry date.

Note

Excessive consumption of soy protein can cause bladder cancer, breast cancer and kidney stones. It also affects fertility in women and can cause heavy periods.(2)

Resource & Links

(1) https://www.stylecraze.com/articles/benefits-and-uses-of-soy-protein/#gref

(2) https://www.google.co.in/amp/s/www.stylecraze.com/articles/serious-side-effects-soy-proteins/%3famp=1

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”