Look for soyabean chunks in well packaged form. Make sure the chunks are whole and not powdery.
Soybean chunks contain estrogen-mimicking compounds that can develop a hormonal imbalance in men, if consumed excessively. They have antithyroid compounds that may disrupt the activity of the thyroid gland and result in goitre.(2)
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Description
Soyabean chunks are soy nuggets prepared from defatted Soya flour by the process of extrusion cooking. The raw chunks are tasteless and odourless. They are firm, brown in color with rough texture. Soyabean chunks are known for their goodness of protein. They can be boiled and prepared as a salad or added to vegetable and curries.