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Consuming spirulina can cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases. People who are allergic to seafood, seaweed, and other sea vegetables should avoid spirulina.(2)
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Description
Spirulina is basically a type of blue-green algae that grows in both salt and fresh water. It is a spiral-shaped microalgae that grows naturally in the wild in warm, fresh water lakes. Spirulina's deep blue-green color is what gives the water its greenish hue. It is commonly found in several forms: tablets — which are chewable, fine powder, flakes, and pills or capsules.