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Sunflower Lecithin

MySmartKitchenTM 0

Vegetarian

Usage Tips

  1. In the powder form, it is added to health shakes and smoothies.
  2. It can also be used as a replacement for butter or other oils in cooking.

Common names and forms

  1. Emulsifier: Sunflower Lecithin

Description

Sunflower lecithin is the fatty substance extracted from sunflower. It is obtained by the gum part of dehydrated sunflower through cold pressed system.

Health benefits

  • It improves heart health and reduces the risk of heart attack and stroke.(1)
  • It reduces the risk of neurodegenerative diseases.(1)
  • It also regulates blood pressure levels in the body.(1)
  • It helps maintain the hormonal balance.(1)

Note

It may cause gastrointestinal issues and allergic reactions. It has high estrogen levels so pregnant and breastfeeding women must avoid it. It may also cause diarrhea, constipation and inflammation.(2)

Resource & Links

(1,2) https://www.organicfacts.net/sunflower-lecithin.html

(2) https://www.organicfacts.net/sunflower-lecithin.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”