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Go for firm, large Valencia Oranges without any soft spots and bruising on the skin.
(1) https://www.specialtyproduce.com/produce/oranges/valencia_121.php
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NutriBuddy™ 
Description
Valencia Oranges are a sweet orange variety which is a member of the Rutaceae or citrus family. They are medium to large in size and and are round to oval in shape. They have golden orange thin rind that has rough, leathery texture. Their inside reveals tender, juicy, yellow-orange flesh with 1-6 cream-colored seeds, and is divided into 10-12 segments by thin membranes.