Valerian is available in the form of supplements. Take under medical supervision.
Valerian herb may cause dry mouth, upset stomach, headaches, strange dreams and daytime drowsiness.(2)
- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”
Description
Valerian is a perennial herb whose stems are erect and hollow with white or reddish flowers. Its leaves are of dark green colour. Valerian is a strong sedative which is commonly used to treat insomnia. It is native to Europe, South Africa and parts of Asia.