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Valerian

Also Known As : Valerian root, Garden valerian, Tobacco root
Technical Name : Valeriana officinalis

Vegetarian

Usage Tips

  1. Valerian herb can be used to make herbal tea.

Description

Valerian is a perennial herb whose stems are erect and hollow with white or reddish flowers. Its leaves are of dark green colour. Valerian is a strong sedative which is commonly used to treat insomnia. It is native to Europe, South Africa and parts of Asia.

Health benefits

  • Valerian helps to treat insomnia.(1)
  • It helps to calm the nerves and reduces anxiety.(1)
  • It has sedative and calming effect which can reduce stress.(1)
  • It is helpful in controlling hyperactivity disorder.(1)
  • Valerian is also used to treat premature menopause.(1)
  • It helps in improving heart rate as well.(1)

Selection Guide

Valerian is available in the form of supplements. Take under medical supervision.

Note

Valerian herb may cause dry mouth, upset stomach, headaches, strange dreams and daytime drowsiness.(2)

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