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Look for the expiry date on the packaging of Valerian Root Extract. It is available as a supplement in the form of liquid or capsules.
Valerian Root Extract can cause dizziness, itchiness, upset stomach, dry mouth and headache. Its excessive consumption is also associated with liver damage in rare cases.(2)
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Description
Valeriana officinalis, commonly known as Valerian is a perennial flowering plant native to Asia and Europe. Its root portion has been used in traditional medicine for at least 2,000 years. Its roots have a very strong, earthy odor due to the volatile oils. Valerian Root Extract is obtained from the roots of the plant, in the form of powder or liquid. It is known for its sedative effects that promote relaxation and sleep since ancient times.