Description

Vegetable stock is a flavoured liquid preparation made by simmering vegetables in water. The vegetables may include onion, celery, scallions, garlic, parsley, mushrooms, eggplant, bell peppers, carrots, thyme and bay leaves. The vegetables are boiled in a large saucepan, with a pinch of salt. It is reduced to a simmer and cooked for almost 2 hours. It is then sieved and can be used in any recipes like risotto, soups or gravies. For vegetarians, vegetable stock is a good substitute for chicken stock.

Health benefits

• Vegetable stock is a rich source of fibers that helps to promote the digestive system and maintain a healthy intestine.⁽¹⁾
• Being a rich source of essential nutrients, vegetable stock ensures the proper functioning of the body. It can also optimize nutrient absorption in the body.⁽¹⁾
• It contains a good amount of vitamin A that improves eye vision. It also helps to avoid eye diseases like cataract and glaucoma.⁽¹⁾
• It acts as a good antioxidant and can help to eliminate free radicals from the body.⁽¹⁾
• The calcium content in it can help to strengthen bones and avoid bone diseases like osteoporosis. It can also help to avoid bone fractures.⁽¹⁾
• It helps to maintain healthy skin and avoid skin problems like acne and skin inflammation.⁽¹⁾

Selection Guide

One can prepare vegetable stock at home. While buying vegetable stock from the superstore, make sure to check the use-by date and shelf life of the product.