Check the ‘expiry date’ while buying vitamin B6 supplements.
High dosage of vitamin B6 can harm unborn baby and can also lead to neurological damage.(2)
(1,2)Â https://www.naturalfoodseries.com/12-benefits-vitamin-b6-pyridoxine/
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Description
Vitamin B6 is a member of vitamin B group.Vitamin B6 is a water-soluble vitamin which is naturally found in many foods, added to others, and is also made available as a dietary supplement. It is a water soluble vitamin hence not stored by the body, and is excreted in the urine,so people need to include Vitamin B6 every day in their diet.