Vitamin C (Ascorbic Acid)

Descriptions
details

Vegetarian

Taste Profile

It has a slight acidic taste.

Common names and forms

Anti-Oxidizing Agent (Ascorbic Acid)
Ascorbic Acid
L-Ascorbic Acid (Vitamin C)
Vitamin C
Vitamin C (E300)
Vitamin C (INS 300)
Vitamin C Powder

Description

Vitamin C is a water-soluble vitamin. It occurs as a white or little bit yellow crystal or powder. It is present in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.

Health benefits

Vitamin C is a strong antioxidant which can boost the blood antioxidant levels.⁽¹⁾
It also help to reduce the risk of chronic diseases like heart disease.⁽¹⁾
It also helps to reduce the risk of blood uric acid levels and lowers the risk of gout.⁽¹⁾
It also reduces the risk of iron deficiency.⁽¹⁾
It boosts immunity by helping white blood cells to function more effectively, they strengthen the skin’s defense system and helping wounds heal faster.⁽¹⁾

Selection Guide

Check the expiry date when buying Vitamin C (Ascorbic Acid) as a supplement.

Note

Excess of Vitamin C can cause diarrhea and gastrointestinal discomfort.⁽²⁾High dose of Vitamin C (Ascorbic Acid) in pregnancy can cause birth defects. (3)

Resource & Links

(1) https://www.healthline.com/nutrition/vitamin-c-benefits#section8

(2) https://www.medicalnewstoday.com/articles/219352.php

(3) https://www.everydayhealth.com/drugs/ascorbic-acid

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