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Wasabi

Also Known As : Japanese horseradish
Technical Name : Eutrema Japonicum
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has spicy flavor.

Usage Tips

  1. It is used both in powder and paste form.
  2. It can be served with sushi and soba noodles.
  3. It is also added to pasta, chicken, salad and tofu.

Description

Wasabi is a japanese plant with thick green root and belongs to brassicaceae family. The root of wasabi is blended to a paste and used as condiment.

Health benefits

  • Isothiocyanate antioxidant is very beneficial for eliminating free radicals through body systems and these kill cancer cells.(1)
  • It contains anti-hypercholesterolemic properties which helps in lowering cholesterol levels and reduces the risks of heart diseases.(1)
  • It helps in reducing inflammation of joints, ligaments and muscles which give rise to arthritis and joint pains.(1)
  • It reduces the risk of osteoporosis.(1)
  • It contains anti-bacterial properties which helps in fighting against e.coli and staph infections.(1)
  • It helps in treating respiratory conditions and clears sinus.(1)
  • It helps in preventing gut inflammation and leaky gut syndrome, improving overall gut health.(1)

Note

It contains chemical component called hepatotoxin whose excessive usage can damage liver. It might cause allergic reactions to some people. Excessive usage of wasabi can cause diarrhea, stomach disorder and nausea.(2)

Resource & Links

(1,2) https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-wasabi.html

 

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”