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Wheat Flakes

MySmartKitchenTM 0

Vegetarian

Taste Profile

It has nutty taste.

Usage Tips

  1. Wheat flakes can be eaten as a breakfast cereal.
  2. They can be used to make granola and energy bars.

Common names and forms

  1. Triticale Flakes
  2. Whole wheat flakes
  3. Wholegrain Wheat Flakes

Description

Wheat flakes are made of whole wheat and wheat bran. Whole wheat is rolled and turned to flakes.

Health benefits

  • Wheat flakes are rich in dietary fiber and keep stomach full for long that helps to reduce weight.(1)
  • It maintains blood sugar level and also lowers the risk of type 2 diabetes.(1)
  • It helps in reducing cholesterol levels in the body and prevents heart diseases.(1)
  • It promotes better digestive health and treats constipation.(1)

Selection Guide

Check the "best before" date during purchase.

Resource & Links

(1) http://globalperspect.com/?p=6507

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”