Wheat Grass

Technical Name : Thinopyrum intermedium

Descriptions
details

Vegetarian

Taste Profile

It has a strong and pungent taste.

Usage Tips

Wheatgrass can be used to make juice and smoothies.
The powder of wheatgrass can be used in baked goods such as energy bars and brownies.
The juice of wheatgrass can be added to salad dressings, soups and sauces.

Description

Wheatgrass is the young shoots of the wheat plant. It is a thick, dry grass which looks like hay or straw. It is allowed to grow taller and longer than wheat malt.

Health benefits

Wheatgrass contains antioxidants which help to treat chronic inflammation, arthritis, skin issues and stomach issues.⁽¹⁾
Wheatgrass helps to slow the growth of oral cancer and colon cancer.⁽¹⁾
It has antimicrobial properties which may be helpful to treat infections.⁽¹⁾
It is also beneficial to reduce stomach pain and can treat diarrhea.⁽¹⁾
Wheatgrass is also good for diabetics as it can reduce the side effects of diabetes.⁽¹⁾

Selection Guide

Wheatgrass is available as juice and powder form. Choose it according to the requirement of the recipes.

Note

Wheatgrass may cause nausea and constipation due to its high fibre content. It may also cause allergic reactions to those who are allergic to other grasses.⁽²⁾

Resource & Links

(1,2) https://www.medicalnewstoday.com/articles/320210.php

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