Whole grain Flour

Descriptions
details

Vegetarian

Usage Tips

Whole grain flour can be used to make breads, cakes and cookies.

Description

Whole grain flour is derived by grinding or mashing whole grain kernels of any grain. That may be wheat, oats, ragi, barley, etc or a mixture of all grains.

Health benefits

Whole grain flour helps to lower the risk of heart diseases.⁽¹⁾
It is fiber-rich and helps to prevent hunger pangs, thus reduce the risk of obesity.⁽¹⁾
The fiber and magnesium present in it reduces the risk of type 2 diabetes.⁽¹⁾
It supports digestive system and prevents constipation.⁽¹⁾
It helps to reduce the risk of chronic inflammation.⁽¹⁾
It has antioxidant properties and also acts as a prebiotic that helps to prevent cancer.⁽¹⁾

Selection Guide

Check the "best before" date on the packaging. Look for the word “whole” at the beginning of the ingredients list like whole wheat, whole oats etc.

Resource & Links

(1) https://www.healthline.com/nutrition/9-benefits-of-whole-grains#section3

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”