Check for the "use-by" date on the packaging of whole wheat bread. Always buy fresh whole wheat bread with latest manufactured date. Peek at the ingredients in the packaging and make sure whole grains like whole wheat, are listed first.
(1)Â https://healthyeating.sfgate.com/health-benefits-100-percent-wheat-bread-5469.html
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Description
The word “whole” means that the bran, the germ, and the endosperm of the wheat kernel have all been left intact. Whole wheat bread is made up entirely of wheat kernels as opposed to only a certain part of the wheat kernel. It is a healthier option than wheat bread.