Check for the "use-by" date on the packaging of whole wheat bread. Always buy fresh whole wheat bread with latest manufactured date. Peek at the ingredients in the packaging and make sure whole grains like whole wheat, are listed first.
(1) https://healthyeating.sfgate.com/health-benefits-100-percent-wheat-bread-5469.html
- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”
Description
The word “whole” means that the bran, the germ, and the endosperm of the wheat kernel have all been left intact. Whole wheat bread is made up entirely of wheat kernels as opposed to only a certain part of the wheat kernel. It is a healthier option than wheat bread.