Yuca

Also Known As : Cassava, Mandioca

Descriptions
details

Vegetarian

Taste Profile

It has starchy taste.

Usage Tips

It can be fried or roasted.
It can be added to soups and stews.
It can also be boiled and served with sauces and dips.

Description

Yuca is starchy root vegetable that belongs to the perennial shrub in the Asparagaceae family. It grows in subtropical climates. It has edible cylindrical or tapered roots that are red, white or brown in color.

Health benefits

Yuca is a good source of Vitamin C and antioxidants that helps to boost immune system.⁽¹⁾
It has anti-inflammatory properties that helps to soothe pain.⁽¹⁾
It reduces the risk of arthritis.⁽¹⁾
It contains folic acid that helps to improve skin and also eye health.⁽¹⁾
It helps to control diabetes.⁽¹⁾
It helps the body from oxidative stress.⁽¹⁾

Selection Guide

Choose firm yuca roots that do not have any blemishes.

Note

Yuca must be avoided by people who are allergic to it as it may cause vomiting, abdominal pain and stomach upset.⁽²⁾

Resource & Links

(1,2) https://www.healthline.com/health/health-potential-of-yucca#potential-risks

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