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July 12, 2020 at 7:32 pm
A magic seed with numerous health benefits.
Sabja seeds or tukhmaria seeds or sweet basil seeds are tiny little seeds that pack immense health benefits.
These seeds are way different from Chia seeds with entirely different properties.
They are traditionally used in making Faloods and Kheers. These seeds are excellent for summers, especially when soaked in water for some time and added to drink water or lemon water. You can add it to your drinking water , top some over your fruits, salads or smoothies.
Sabja seeds helps in healing cancers , hormonal imbalances , cardiovascular conditions , digestive health , weight loss , diabetes when added to an overall balanced lifestyle.
Contraindication : Avoid consuming sabja seeds during pregnancy and menopause stage becasuse it can lower estrogen levels .
NutriBuddy™ 
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