Agave

Also Known As : American aloe, Rattlesnake's master, Century plant

Technical Name : Agave americana

Descriptions
details

Vegetarian

Taste Profile

It has a sweet taste.

Usage Tips

Agave can be added to baked goods. It can be roasted or eaten raw.
It can be used for sweet foods, beverages and teas. It can be used in the place of honey in many dishes.

Description

Agave is a perennial succulent plant that stands out for their leaves grouped in rosettes. It has thick, fleshy, usually sword-sized and vertically erect leaves. The plants grow naturally in Mexico, the southern united states and the Caribbean islands. Agave syrup or agave sweetener is used in food items.

Health benefits

Agave contains saponins which help in lowering overall cholesterol levels.⁽¹⁾
It may also help inhibit the growth of cancerous tumors. It also contains beneficial probiotic bacteria.⁽¹⁾
It provides a good dose of fiber which can reduce the risk of constipation.⁽¹⁾
It also helps to boost the immune system. It helps in regulating blood sugar levels.⁽²⁾

Selection Guide

Agave nectars are sold in light, amber, raw and dark varieties. Each one of these has different flavours. Choose agave nectar variety according to requirements.

Note

Excess consumption of agave can cause major increases in blood sugar levels.⁽³⁾

Resource & Links

(1) https://www.livestrong.com/article/347996-agave-health-benefits/

(2,3) https://www.organicfacts.net/agave.html

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