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Algal Oil (Source Of DHA)

MySmartKitchenTM 0

Vegetarian

Taste Profile

It has a neutral, pleasant, slightly lemony flavor.

Usage Tips

  1. Algae oil can be used for baking, sautéing and stir-fries.

Description

Algae oil is a plant-based oil which can be extracted from saltwater or freshwater micro-algae. It provides DHA, and because it does not come from fish, it is sustainable and serves as a vegetarian option. It has a yellowish tint like olive oil. It can be utilised as a cooking oil.

Health benefits

  • Algae oil helps to reduces the risk of heart disease and heart arrhythmias.(1)
  • It has the ability to reduce tissues inflammation.(1)
  • Omega-3 essential fatty acids found in it have a strong anti-inflammatory action and are important to prevent all inflammatory diseases.(1)
  • Algae oil is good for relieving depression, anxiety and stress.(1)

Note

Over consumption of Algae oil can cause clumping that helps in the process of blood clotting.(2)

Resource & Links

(1) http://oilypedia.com/algae-oil-health-benefits-the-oil-everybody-needs/

(2) https://eatalgae.org/algae-oil/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”