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Description
Almond milk is a plant milk manufactured from almonds with a creamy texture and nutty flavor. Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients. It can also be made at home using a blender, almonds and water. For health reasons, it is best to choose almond milk that does not contain added sugar. The concentration of nutrients in almond milk depends on how many almonds went into making it, the amount of added water it contains, and whether or not it contains any added vitamins and minerals. Almond milk is one of the top-selling plant-based milks because of its rich texture and flavor.