Antioxidant (Ascorbic Acid)

Also Known As : Vitamin C

Descriptions
details

Vegetarian

Usage Tips

Antioxidant (Ascorbic Acid) can be used as an antioxidant food additive to prevent spoilage and preserve freshness.
It can be used in products like cured meats, breads, jams and jellies.

Description

Antioxidant (Ascorbic Acid) is a water soluble vitamin which is naturally obtained from some foods and is available as a dietary supplement. It is a important antioxidant which regenerate other antioxidants in the body.

Health benefits

Antioxidant (Ascorbic Acid) acts as an antioxidant which reduces the risk of chronic diseases such heart diseases.⁽¹⁾
It also helps in lowering blood pressure levels.⁽¹⁾
It can also helps to reduce blood uric acid levels and prevents gout attacks.⁽¹⁾
Antioxidant (Ascorbic Acid) helps to absorb iron and reduces the deficiency of iron.⁽¹⁾
It boosts immune system, strengthens skin’s defense system and heals wound faster.⁽¹⁾

Selection Guide

Check the expiry date when buying Antioxidant (Ascorbic Acid) as a supplement.

Note

High dosage of Antioxidant (Ascorbic Acid) can increase the risk of kidney stones. Also, high dose of Antioxidant (Ascorbic Acid) in pregnancy can cause birth defects. It can also cause headaches, nausea, vomiting or diarrhea.⁽²⁾

Resource & Links

(1) https://www.healthline.com/nutrition/vitamin-c-benefits#section9

(2) https://www.everydayhealth.com/drugs/ascorbic-acid

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”