Bulgur wheat

Also Known As : Cracked wheat, Bulgur, Burghul, Bulghur

Descriptions
details

Vegetarian

Taste Profile

It has a nutty flavour.

Usage Tips

When cooking, avoid lifting the lid, as bulgur needs no stirring.
Do not rinse it before cooking.
Bulgur can be used in meatloaf, stews, casseroles and sauces for Mexican or Italian dishes.

Common names and forms

Bulgur

Description

Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. It originated in Middle Eastern cuisine. It is traditionally used to make tabbouleh and pilafs. It is pale brown in color. It can be used in pilafs, soups and baked goods.

Health benefits

Bulgur wheat helps to reduce the risk of diabetes.⁽¹⁾
Consumption of bulgur wheat helps to protect the body from metabolic syndrome such as obesity, high triglyceride levels and high blood pressure.⁽¹⁾
It contains fiber that may reduce the chance of developing cancer.⁽¹⁾
It helps to lower the risk of high blood pressure.⁽¹⁾

Selection Guide

Bulgur can get spoiled quickly, so buy small amounts from a source whose stocks sell fast.

Note

Overconsumption of bulgar wheat might increase bloating and gas problems.⁽²⁾

Resource & Links

(1) http://vkool.com/benefits-of-bulgur-wheat/

(2) https://www.lybrate.com/topic/benefits-of-bulgur-wheat-and-its-side-effects

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”