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Cantaloupe

Also Known As : Rockmelon, Sweet melon, Spanspek, North American cantaloupe, European cantaloupe
Technical Name : Cucumis melo reticulatus var Cucumis melo cantalupensis
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Vegetarian

Taste Profile

It has a sweet taste.

Usage Tips

  1. Cantaloupes can be eaten as fresh by slicing into pieces.
  2. They can be used to make smoothies and sorbets.
  3. They can be added to salads and salsas.
  4. Cantaloupes can also be used for frozen desserts and chilled soups.

Description

Cantaloupe is a round fruit that has a hard and rough outer skin. They have orange coloured flesh inside which is tender and juicy. There are two types of cantaloupe such as the European cantaloupe and the North American cantaloupe. North American cantaloupe refers to the net-like appearance of the skin and a subtler, less distinct flavor, which is also called reticulated. European cantaloupe has ribbed light green colored skin and looks nothing like what we commonly call cantaloupe. While both of these varieties are muskmelons, not all muskmelons are cantaloupes. 

Health benefits

  • Cantaloupe contains antioxidant called zeaxanthin which decreases the risk of age-related macular degeneration.(1)
  • Cantaloupe also contains fibre and potassium which helps to decrease blood pressure and reduces the risk of stroke.(1)
  • It is rich in beta-carotene which protects against prostate cancer and colon cancer.(1)
  • It also helps to prevent constipation, dehydration and reduces chronic inflammation.(1)

Selection Guide

Go for Cantaloupe with sweet and slightly musky scent. It should feel heavy for its size.

Note

Consumption of cantaloupe may cause allergic reactions in some people such as hives, nausea, vomiting and diarrhea. It may also cause abdominal pain, trouble in breathing, dizzines and nasal congestion.(2)

Resource & Links

(1) https://www.medicalnewstoday.com/articles/279176.php

(2) https://www.bloomingyourlifestyle.com/cantaloupe-benefits-side-effects-nutritions-recipes/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”