Cranberry juice

Descriptions
details

Vegetarian

Taste Profile

It has a tart taste.

Usage Tips

Cranberry juice can be consumed on its own(with some added sugar), or mixed with other fruit juices.
It can be blended into smoothies.

Description

Cranberry is a glossy red elongated fruit of evergreen dwarf shrubs in the subgenus Oxycoccus of the genus Vaccinium. Cranberry juice is a bright red, liquid juice of the cranberry fruit. It is consumed as a beverage and is also used for its anti-inflammatory and antioxidant benefits on health.

Health benefits

Cranberry juice contains compounds like proanthocyanidins that prevent urinary tract infections by stopping bacteria from attaching to the lining of the urinary tract. ⁽¹⁾
It contains phytonutrients with anti-inflammatory properties that protect damage against blood vessels and arteries, supporting heart health. ⁽¹⁾
It is beneficial for oral health as it helps to prevent dental plaque on teeth and causes gum disease. ⁽¹⁾
It also helps to improve the digestive system functioning. ⁽¹⁾
It contains antioxidants that protect from cell damage due to free radicals, reducing the risk of developing chronic diseases like cancer and heart diseases. ⁽¹⁾

Selection Guide

Look for pure, unsweetened cranberry juice. Check for its "use-by" date before purchasing.

Note

Overconsumption of cranberry juice can cause spikes in blood sugar, upset stomach, and diarrhea. ⁽²⁾

Resource & Links

(1) https://www.healthline.com/health/food-nutrition/cranberry-juice-benefits

(2) https://www.healthline.com/health/food-nutrition/cranberry-juice-benefits#takeaway

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