Dalia

Also Known As : Broken wheat (English), Lapsi / Godhumai Ravai (Tamil), Gothumbu Nurukku / Gothumbu Ari (Malayalam), Danchina Gadhumalu / Godumalu Rawa (Telugu), Kuttida Godhi / Godi Rave (Kannada), Bhanga Gom (Bengali), Fadia Ghaun (Gujarati), Gouvu / Gova Lellav (Konkani), Gavache Satva (Marathi)

Vegetarian

Taste Profile

Dalia has a slightly nutty and chewy flavor

Usage Tips

Dalia can be used to make stuffed vegetables and soups.
It can be used in grain pulao, multi-grain breads and pancakes.
It can also be served as a staple alongside sauté vegetables or cooked meat.
It can be used to make upma as well.
In South India, it is also used along with milk and jaggery to make kheer.

Common names and forms

Whole wheat Grits

Description

Dalia or broken wheat is made by milling the whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. Dalia is highly nutritious as it does not undergo any refining. Dalia may be present in the form of kernels that may be grounded into coarse, medium or fine sized particles.

Health benefits

Dalia is loaded with fiber which plays a very important role in weight loss. It has the ability to absorb water and swell up which gives a sensation of fullness in the stomach. This automatically reduces the appetite of an individual. ⁽¹⁾
It is made up of complex carbohydrates and is a low glycemic index. This helps in a steady release of glucose into the blood which helps in managing blood sugar levels. This is surely a good choice for people suffering from diabetes. ⁽¹⁾
Iron is yet another important nutrient present in dalia. Iron ensures a proper supply of oxygen to all the cells in the body and reduces fatigue. It also plays a major role in the prevention of anemia. ⁽²⁾
It contains magnesium as well. This nutrient helps to control the levels of bad cholesterol (LDL) in the body by breaking it down continuously. This helps to promote the proper functioning of the heart. ⁽²⁾
Having a good amount of fiber, it also helps in proper bowel movements prevents stomach disorders like constipation. ⁽²⁾

Selection Guide

While buying an enclosed packet make sure to look for mold growths.Be very careful with the packaging of the product, ensuring that there are no holes or open cracks.

Resource & Links

(1) https://recipes.timesofindia.com/articles/health/10-benefits-of-dalia-and-why-it-is-among-the-healthiest-indian-foods/photostory/64827454.cms?picid=64827476

(2) https://www.tarladalal.com/glossary-broken-wheat-426i

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