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DHA

Technical Name : Docosahexaenoic acid
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Vegetarian

Usage Tips

  1. DHA can be used as a dietary supplement along with daily diet.
  2. It is present in fish oil and seaweed.

Description

DHA is polyunsaturated omega-3 fatty acid which is considered important for brain health.

Health benefits

  • DHA helps to maintain blood pressure level in the body and better brain functioning.(1)
  • It also helps to maintain normal vision.(1)
  • It contributes to the normal development of infants. (1)
  • It contributes to the normal function of the heart. (1)

Selection Guide

Check for the manufacturing date and expiry date at the label to make sure it has not expired.

Note

Excessive consumption of DHA may cause vomiting, nausea and headache. (2)

Resource & Links

(1) https://www.livestrong.com/article/523139-what-are-the-dangers-of-dha/

(2) https://www.livestrong.com/article/523139-what-are-the-dangers-of-dha/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”