Description

Guava is a tropical fruit of a small tree in the myrtle family, cultivated in many tropical and subtropical regions. Dried Guava is the dehydrated form of sliced guava fruit. Guava can be cut into 1.5 cm thick slices and put in a food dehydrator until they are crispy. They can be lightly sweetened with sucrose. They can be eaten as guava chips. They can be used as the main ingredient in Chinese cuisine and Contemporary American cuisine.

Health benefits

• Dried guavas are high in antioxidants that can help fight any cancer, including lung cancer and other forms of cancer as well.⁽¹⁾
• They have high fiber content that acts as a cleanser for the excretory system.⁽¹⁾
• They help to reduce bad cholesterol level and increase good cholesterol level that further helps to keep blood pressure normal.⁽¹⁾
• They are a good source of vitamin C that can help to fight teeth problems like gum diseases, scurvy and infections. They can also help to treat toothaches and oral ulcers.⁽¹⁾
• Anti-oxidant properties and rich fiber content in dried guavas also help in weight loss.⁽¹⁾
• They are beneficial to diabetic patients as dried guavas help to regulate blood sugar levels in the body.⁽¹⁾

Selection Guide

Go for organic dried Guava with no chemical or artificial additives. Check for its use-by" date on its packaging to confirm its freshness.