Dried Mango

Also Known As : Dehydrated Mango

Descriptions
details

Vegetarian

Taste Profile

It has sweet taste.

Usage Tips

Dried mango can be eaten as a snack and can also be added to salads and desserts.

Common names and forms

Dried Mango Chunks
Dried Mango Slices
Dry Mango
Hygienically Spray Dried Fruit Mango
Mango Soft Dry

Description

Dried mango is dehydrated mango fruit. They are sun-dried and contain no moisture.

Health benefits

Antioxidants present in it helps preventing inflammation of skin, helps reducing wrinkles and age spots.⁽¹⁾
Rich source of fiber, which helps you feel full for longer and help avoid snacking more thus good for weight loss.⁽¹⁾
The dietary fibers present helps in relieving from constipation and diarrhea.⁽¹⁾
Vitamins and minerals helps in building bone density and reduces the risk of osteoporosis.⁽¹⁾
Vitamin C helps in protecting heart.⁽¹⁾

Selection Guide

Check for manufacturing and expiration date on the package and also make sure there is no kind of insect infestation in the fruit.

Note

It elevates blood glucose levels. Dehydration of fruit can lower the nutrition value as compared to the fresh fruit. Sulphur dioxide present in it can cause allergies.⁽²⁾

Resource & Links

(1) https://www.organicfacts.net/dried-mango.html

(2) https://www.isitbadforyou.com/questions/is-dried-mango-bad-for-you

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