Dried Vegetables

Descriptions
details

Vegetarian

Taste Profile

They have a savory taste.

Usage Tips

Dried vegetables are used in making soups, broths, vegetable stocks, stews, pickles.

Common names and forms

Dehydrated Vegetables

Description

Vegetables that have been dehydrated or dried in order to extend the shelf life and to concentrate the flavor are referred to as dried vegetables. Popular dried vegetables are sun-dried tomatoes, onions, carrots, and chiles. The vegetables are dried to reduce moisture in order to prevent them from getting rotten.

Health benefits

Dried vegetables contain fiber which is good for digestion to avoid constipation.⁽¹⁾
They contain folic acid that helps in good functioning of the brain.⁽¹⁾
They also contain unsaturated fat which is good for heart health.⁽¹⁾

Selection Guide

Choose those dried vegetable pieces that are well-packaged, free from moisture, bug infestation and any adulterants.

Resource & Links

(1) https://drhealthbenefits.com/food-bevarages/vegetables/health-benefits-of-dried-vegetables

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