Durum Wheat

Descriptions
details

Vegetarian

Taste Profile

It has nutty and sweet taste.

Usage Tips

Durum wheat can be used to make pasta and semolina.
It can also be used in baked goods such as breads.

Common names and forms

Hard Durum

Description

Durum wheat is a type of wheat that has a higher content of protein and gluten. It is the hardest of all wheats. It is used to make semolina and pasta .

Health benefits

Durum wheat contains folate which supports the regeneration of red blood cells.⁽¹⁾
It is rich in fibre thus helping in good digestive health.⁽¹⁾
It is also rich in selenium which acts as an antioxidant and prevents harmful oxidation and damage of cell membranes.⁽¹⁾
It is beneficial for diabetes also as it controls blood sugar levels.⁽¹⁾
It contains potassium which is beneficial for a healthy kidney.⁽¹⁾

Selection Guide

Choose durum wheat of high quality which is clean and free from any additives.

Note

Durum wheat should not be consumed by people having celiac disease, wheat allergy or gluten intolerance. It may cause diarrhea, bloating, abdominal pain and constipation.⁽²⁾

Resource & Links

(1) https://appreciategoods.com/durum-wheat/

(2) https://appreciategoods.com/durum-wheat/#Side_effects_of_eating_too_much_durum_wheat

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