Fish

Also Known As : Machhalee

Descriptions
details

Non-vegetarian

Usage Tips

Fish is used to make cutlets, Steamed Fish, Fish curries, Fish tikka, Fish biryani recipe.
It is best to cook fresh fish within two days after puchasing.

Common names and forms

Fish head and Fish fat
Fish Pieces
Steamed fish

Description

Fishes are animals that live in water. They are vertebrates, animals with backbones, and they come in a wide variety of colors, shapes, and sizes. They live all over the world, in the warm tropical water around the equator as well as in cold water of the Arctic. Areas which are rich in fish are especially around the coastal shelves of the Northern Atlantic, the Caribbean Sea and the western Pacific Ocean. Many types of fishes are eaten. The fishes that people eat most are carp, cod, herring, perch, sardines, sturgeon, tilapia, trout, tuna, and many others.

Health benefits

Fish is rich in many nutrients, including protein, iodine, and various vitamins and minerals.⁽¹⁾
It helps to reduce the risk of heart disease.⁽¹⁾
It contain omega-3 fatty acids, which is important for brain and eye development.⁽¹⁾
It also helps to prevent depression.⁽¹⁾
It reduces the risk of autoimmune diseases.⁽¹⁾

Resource & Links

(1) https://www.healthline.com/nutrition/11-health-benefits-of-fish#section7

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