Goat Milk

Also Known As : Bakri Ka Doodh

Descriptions
details

Vegetarian

Taste Profile

Goat milk has a mild sweet flavour.

Usage Tips

Goat's milk can be used in making thick yogurt, cheese and sweet candies.

Description

It is nutrient-rich milk obtained from goat. It is one of the widely consumed milk type across the globe, excluding USA. Goat milk is lower in lactose content and milk sugar in comparison to cow milk.

Health benefits

Goat milk is rich in calcium and low in fats.⁽¹⁾
It boosts the immune system and supports metabolism in the body.⁽¹⁾
Goat milk is more nutritious and less toxic in comparison to cow's milk which contains bovine growth hormones and bovine somatotropin which is a hormone that artificially helps to increase milk production.⁽¹⁾

Selection Guide

Go for fresh organic goat milk.

Note

Pregnant women should not drink raw goat milk.⁽²⁾

Resource & Links

(1) https://www.globalhealingcenter.com/natural-health/goat-milk-benefits/

(2) https://www.peta.org/features/reasons-never-to-drink-goats-milk/

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