Description

Greek Black Currants are dried, seedless, deep-purple black currants, imported from Greece, cultivated mainly in the north and west Peloponnese. Being rich in vitamin C and loaded with antioxidants, they are considered as a healthy snack option. They can be consumed plain, or added to baked goods and desserts.

Health benefits

• Greek Black Currants contain potassium and magnesium that help to reduce fluid retention in the body. ⁽¹⁾
• They provide iron to the body and treat iron-deficiency anemia. ⁽¹⁾
• Antioxidant vitamin C in them helps in the absorption of iron and repairing properties for aging skin, by enhancing collagen and elastin production. ⁽¹⁾
• It has probiotic properties that help to improve bowel function. ⁽¹⁾
• It is helpful to lower blood pressure levels in the body, especially for those with Type 2 diabetes as it does not interfere with their blood sugar levels. ⁽¹⁾
• It helps to reduce liver fat accumulation in people with fatty liver. ⁽¹⁾
• It is high in dietary fiber that helps to relieve constipation and improve bowel function. ⁽¹⁾

Selection Guide

Go for greek black currants that are vacuum packed to retain the freshness.