Select the fruits that are firm to touch and green in color as it indicates freshness. Avoid teh fruits that have dark spots or blemishes.
- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”
Description
Gum berry is a wild fruit found in different parts of Sindh. This fruit is considered an important source of minerals, fibre, vitamins and other anti-oxidants, providing essential nutrients. These raw fruits are available for a very limited period of time from March to June in summer. In India, the fruits of thiis plant (berries) are used as a vegetable, raw, cooked, or pickled.