Choose seeds that are jet black and not dried.
Kalonji is harmful when taken in large amounts. It can lead to low blood sugar levels and is risky for fetus health.(2)
(1,2) https://www.lybrate.com/topic/kalonji-benefits-and-side-effects
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Description
Kalonji is an aromatic spice similar in size to that of sesame seed. Dry roasted kalonji is used to flavour curries, dals and stir fried vegetables as well.