L-Glutamine

Also Known As : Levoglutamide, L-glutamin , L-glutamic acid γ-amide , L-2-aminoglutaramic acid, L-(+)-glutamine

Descriptions
details

Vegetarian

Description

L-Glutamine is one of the form of glutamine, the other one being D-glutamine. L-glutamine is considered to be an important form, produced naturally in the body(abundantly in blood and muscle cells) and found in many foods(like cabbage, spinach, fish, chicken, lentils, beets, peas, beans, dairy and tofu). It is synthesized from glutamic acid and ammonia, and is the principle carrier of nitrogen in the body. Being an essential amino acid, it is involved in many metabolic processes and is considered to be an important energy source for many cells. It is used as a supplement if the body is in need and cannot produce enough (even though it can be made by the body), to meet body's requirements.

Health benefits

L-glutamine helps to improve immune function and preserve protein stores in the body.⁽¹⁾
It helps to maintain the barrier between the inside of the intestines and the rest of the body. This helps to protect against leaky gut.⁽¹⁾
It ensures normal growth and maintenance of the cells in the intestine.⁽¹⁾
As it acts as a building block of protein, it improves muscle gain or exercise performance. It may also decrease muscle soreness and improve recovery after an intense workout.⁽¹⁾

Note

L-Glutamine may cause allergic reactions to some people like nausea, hives, vomiting and joint pain. Research studies show that certain types of tumor cells feed off L-glutamine and multiply, so people with cancer, or those who have a high risk of cancer must avoid L-glutamine supplements^.(2)

Resource & Links

(1) .https://www.healthline.com/nutrition/glutamine#section3

(2) https://www.medicalnewstoday.com/articles/320850#side-effects

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