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Melon

Also Known As : Kharabooj
Technical Name : Cucumis melo
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has a mild sweet flavour.

Usage Tips

  1. Melons can be added to smoothies and salads.

Common names and forms

  1. Melon puree

Description

Melon is a sweet fleshy fruit that belongs to the Cucurbitaceae family. It is eaten fresh. Some of the varieties of melon can be made into preserves or can even be pickled.

Health benefits

  • Melons contain carotenoids that prevent cancer.(1)
  • They have diuretic properties that help in kidney disease.(1)
  • They prevent blood clotting that promotes better heart health.(1)
  • They have a high content of water that helps in better digestion.(1)
  • They contain B vitamins that metabolises carbohydrates in the body and gives an energy boost.(1)

Selection Guide

Choose firm melons having thick and coarse netting on its surface.

Note

Excessive consumption of Melons may cause increase in blood sugar level.(2)

Resource & Links

(1) https://www.healthbeckon.com/melons-benefits/

(2) https://food.ndtv.com/health/5-side-effects-of-melons-that-you-may-not-have-known-1872912

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”