Millets are normally available in its hulled and whole-grain form. They are available packaged as well as in bulk. Whether buying millets in bulk or in a packaged form, always make sure that there is no evidence of moisture.
Millets contain goitrogens. It is a substance that suppress thyroid activity and can lead to goiter. Goiter may causes dry skin, anxiety and depression.(3)
- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”
Description
Millet is a plant that is similar to grass,whose seeds can be eaten. They are widely grown around the world as cereal crops or grains. They are tiny in size and round in shape and can be white, gray, yellow or red in color. It is a grain whose consistency differ depending upon cooking method. Millets can be creamy like mashed potatoes or fluffy like rice. There are many types of millets like pearl millet (Bajra), finger millet (Ragi, Machani, Mundua, Mandua), proso millet (Barri or Chena), foxtail millet (Kangni, Kakum), Sorghum (Jowar), Barnyard millet (Jhangora), Kodo millet (Kodra or Kodon) and Little Millet (Kutki). They are available throughout the year. It is thought to have originated in North Africa, specifically in Ethiopia. It is widely consumed in Asia as well.