Moth (Mataki)

Also Known As : Moth beans, Turkish gram

Technical Name : Vigna aconitifolia

Descriptions
details

Vegetarian

Taste Profile

They have a sweet nutty taste.

Usage Tips

Moth beans can be cooked and fried. They can be consumed after being sprouted.
They can be grounded into flour. Moth beans flour can be used to prepare idli and dosa.

Description

Moth is a small, drought-resistant annual herb with small yellow flowers and deeply lobed leaves. It is especially grown in dry parts of South Asia. Moth beans are tiny edible beans which range in colour from light brown to dark reddish-brown.

Health benefits

Moth beans contain calcium which helps in maintaining stronger bones and prevent the risk of osteoporosis.⁽¹⁾
It also contains zinc which strengthens the immune system and prevents various health issues.⁽¹⁾
Zinc present in moth beans also acts as an antioxidant which helps to lower the impact stress in the body.⁽¹⁾
These beans are a great source of protein which helps to build and repair muscles.⁽¹⁾
Moth beans contain fiber which prevents constipation.⁽¹⁾

Selection Guide

When buying moth beans, check them to ensure they are not cracked and they are free of debris.

Resource & Links

(1) https://www.healthbenefitstimes.com/moth-bean/

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