Nata De Coco

Also Known As : Coconut gel

Descriptions
details

Vegetarian

Taste Profile

Fresh nata de coco is sour in taste.

Usage Tips

Nata de coco can be used in fruit salads, drinks, ice cream, puddings, and fruit mixes.

Description

Nata De Coco is a chewy, jelly-like translucent food produced by the fermentation of coconut water.

Health benefits

It contains vitamin B1, Vitamin B2 and Vitamin C which is beneficial for the body’s immunity.⁽¹⁾
It is safe to be consumed by diabetics as it does not affect the blood sugar levels.⁽¹⁾
It also contributes to a healthy diet because it contains low calories and good fibre.⁽¹⁾

Resource & Links

(1) http://coconutvietnam.com.vn/news/benefits-of-nata-de-coco-for-health/802.html

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