Purchase nutmeg which are already grounded for better use of it.
Excessive usage of nutmeg can be toxic and can cause dizziness, nausea, pain in stomach and dry mouth.(2)
(1)Â https://www.naturalfoodseries.com/13-health-benefits-nutmeg/
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Description
It is a hard aromatic seed of myristica tree. It has shiny dark color and oval shape.