Oligofructose

Also Known As : Fructooligosaccharides

Descriptions
details

Vegetarian

Taste Profile

It is sweet in taste.

Usage Tips

Oligofructose is used as an alternative to sugar in sugar-free foods.
It is often used in dairy products, cereals, cookies, yogurt and frozen desserts.

Common names and forms

Dietary Fiber (Oligofructose)

Description

Oligofructose is a kind of insoluble dietary fibre found naturally in plants and vegetables. It is a subgroup of fibre, Inulin. It is considered as an alternative sweetener.

Health benefits

It helps to fertilize the healthy bacteria and inhibits the production of bad bacteria in the body.⁽¹⁾
It is rich in fiber and helps in weight management.⁽¹⁾
It helps in better absorption of calcium and magnesium and promotes strong bones.⁽¹⁾
It also improves digestion and also improves regularity and stool quality.⁽¹⁾

Selection Guide

Check for the 'Use-by" date while purchasing.

Note

Overconsumption of Oligofructose may lead to increased flatulence and intestinal discomfort.⁽²⁾

Resource & Links

(1) https://www.prebiotin.com/benefits-of-oligofructose/

(2) https://healthyliving.azcentral.com/the-side-effects-of-oligofructose-12225020.html

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