Orange bell pepper

Technical Name : Capsicum annuum

Descriptions
details

Vegetarian

Taste Profile

They are sweet with a fruity flavor.

Usage Tips

Orange bell pepper can be sauteed, baked, roasted or grilled.
It can be chopped into salads, and minced into salsa.
It can be stir-fried with other vegetables and meats.
It is great to add in sandwiches and wraps.

Description

Orange bell pepper are blocky shaped, bright orange colored bell peppers with 3-4 lobes with a thick, green stem. They are medium to large in size and have firm, glossy skin. They have thick, crisp, and succulent flesh inside with small, flat, cream-colored seeds and a thin, spongy white membrane .

Health benefits

Orange bell pepper contains good amount of vitamin C that helps to boost immune system and protect against diseases.⁽¹⁾
Vitamin C in it also helps to produce collagen, keeps skin healthy and helps wounds heal.⁽¹⁾
It contain fiber that helps to reduce cholesterol level and reduces the risk of heart diseases.⁽¹⁾
Fiber in it also helps to regulate digestion and bowel function.⁽¹⁾
Orange bell pepper contains carotenoids that fight the cell damage and protect against cancer.⁽¹⁾
It also contains antioxidants like lutein and zeaxanthin that protect eyes from age related macular degeneration and cataracts.⁽¹⁾

Selection Guide

Look for bright orange colored Orange bell pepper with glossy, firm skin. Avoid if the skin looks wrinkled or has soft spots.

Resource & Links

(1) https://www.livestrong.com/article/443621-what-are-the-health-benefits-of-orange-peppers/

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