Orange Juice

Also Known As : Santare ka ras

Descriptions
details

Vegetarian

Taste Profile

It has a sweet and sour taste.

Usage Tips

Orange juice can be used in baked goodies, in sauces, and salad dressings.

Common names and forms

Fresh orange juice
Orange juices

Description

Orange juice is the liquid extract of orange, obtained by squeezing oranges.

Health benefits

Orange juice acts as an antioxidant that destroys free radicals in the body.⁽¹⁾
It helps in boosting the immune system.⁽¹⁾
Folate present in orange juice stimulates blood flow and improves blood circulation.⁽¹⁾
Orange juice is a source of potassium which helps to maintain blood pressure.⁽¹⁾
It also improves the health and functioning of kidneys.⁽¹⁾

Selection Guide

Check the expiry date before buying packaged orange juice.

Note

Because of its acidic property, orange juice can cause heartburn. Excessive consumption can also lead to headache, vomiting, nausea, and insomnia.⁽²⁾

Resource & Links

(1,2) https://www.lybrate.com/topic/benefits-of-orange-juice-and-its-side-effects

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