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Peanut Oil

Also Known As : Groundnut oil
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has a mild nutty flavour.

Usage Tips

  1. Peanut oil is great for sautéing, grilling, and deep-frying.

Description

It is a vegetable oil extracted from peanuts. It has a strong peanut like aroma.

Health benefits

  • It contains monounsaturated fatty acids that lower the risk of heart disease.(1)
  • It also contains polyphenol antioxidants that reduce the risk of developing cancer in the body.(1)
  • It prevents cognitive disorders.(1)

Selection Guide

Check the expiration date of groundnut oil on the label to make sure it has not expired.

Note

Overconsumption of Peanut oil may cause anaphylaxis or chest congestion. Some people may even face breathing issues.(2)

Resource & Links

(1) https://www.organicfacts.net/health-benefits/oils/peanut-oil.html

(2) https://www.lybrate.com/topic/benefits-of-peanut-oil-and-its-side-effects

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”