Choose prunes that have dark bluish black skin and are blemsih free.
They contains high indigestable fiber that can cause diarrhea. Excessive consumption of prunes cause weight gain, intestinal gad and bloating, as sugars and carbohydrates do not breakup easily in digestive tract. (2)
- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”
Description
Prunes is a dried plum having dark color and wrinkled appearance. It is capable of drying without fermentation. Prunes are generally oval in shape. When prunes are added to puddings, it make them delicious and even it work well with meat in stews.