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Psyllium Husk

Also Known As : Ispaghula, Isabgol, Psyllium
MySmartKitchenTM 0

Vegetarian

Taste Profile

It is tasteless.

Usage Tips

  1. Psyllium Husk can be added to smoothies.
  2. It can also be used in baking and as a thickening agent.

Common names and forms

  1. Isabgol
  2. Organic Physillium Husk
  3. Organic Psyllium
  4. Psyllium
  5. Psyllium Husk Powder

Description

It is a natural dietary soluble fiber obtained from the husk of the Plantago ovata plant seeds, which mainly grows in India. It has white, flaky pale husk that forms a gel when mixed with water.

Health benefits

  • Psyllium husk is a dietary fiber, which helps in lowering cholesterol levels in the body.(1)
  • It helps in resolving digestive issues like diarrhea, constipation.(1)
  • It helps in regulating insulin in the blood stream and keeps the blood sugar levels in control.(1)
  • It helps in losing weight.(1)
  • Regularly consuming it, will help in lowering blood pressure.(1)
  • The mucilage of it helps in reducing the inflammation in gut and colon.(1)

Selection Guide

Check for the 'Use-by" date while purchasing.

Note

It might interfere with medication absorption so consult a doctor before consuming psyllium husk. It can cause bloating and gastrointestinal issues. It can also cause allergic reactions like vomiting, chest tightness and breathing difficulties.(2)

Resource & Links

(1) https://www.organicfacts.net/health-benefits/herbs-and-spices/psyllium.html

(2) https://www.livestrong.com/article/332643-the-side-effects-of-psyllium-husk/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”