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Pure Whey Protein Powder

MySmartKitchenTM 0

Vegetarian

Usage Tips

  1. Whey protein powder can be added to shakes, smoothies, coffee and yogurts.
  2. It can be used to make protein pancakes, muffins and cakes.

Common names and forms

  1. Pure Whey Protein Concentrate Powder
  2. Whey Protein Concentrate Powder

Description

Pure whey protein powder is the powdered form of protein content contained in the whey. It is obtained from the byproduct of the manufacture of cheese or casein. It does not contains any additives or preservatives.

Health benefits

  • Pure Whey protein powder contains high amount of proteins and all essential amino acids that are easily digestible compared to other proteins.(1)
  • It promotes muscle growth.(1)
  • It is beneficial for those with high blood pressure contains lactokinesis that keep blood pressure level low.(1)
  • It helps to treat type 2 diabetes.(1)
  • It reduces blood levels of C-reactive protein (CRP) that helps to reduce inflammation.(1)
  • It is beneficial for inflammatory bowel disease.(1)
  • It helps to reduce oxidative stress.(1)
  • It is beneficial to lower cholesterol levels in the body.(1)
  • Whey protein is satiating and reduces hunger which aids in weight loss.(1)

Selection Guide

Check for the best before date whole purchase. It is available both flavoured or unflavoured. Make sure it does not contain artificial sweeteners or colors.

Note

Excessive consumption of whey protein powder can cause digestive issues like diarrhea, bloating, nausea and cramps.(2)

Resource & Links

(1,2) https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”