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Radish Seeds

Also Known As : Mooli ke beej
MySmartKitchenTM 0

Vegetarian

Taste Profile

They have a slightly nutty taste with peppery undertones.

Usage Tips

  1. Radish seeds can be used as a crunchy, sharp addition to salads.
  2. They can be consumed roasted or lightly fried. They can also be pickled.
  3. The seeds can be sprouted and consumed like other sprouts.

Description

Radish seeds are the edible seed pods of radish plant that grow following its flowering, that happens when the plant is left to grow after its normal harvesting period. The seeds are flat oval in shape, reddish-brown in color, and about 3 mm in length. The radish seeds are acquired by drying the fruits of the radish plant and rubbing them. They are cleaned and dried before use.

Health benefits

  • Radish Seeds contain calcium that can help to promote bone health and prevent osteoporosis.(1)
  • They have diuretic properties that can help to break down clumps of oxalic acid and other stones, and flushing the kidneys and detoxifying them.(1)
  • They help to protect the liver by stimulating the function of the liver and reduce the levels of toxins in the blood.(1)
  • They are a good source of dietary fibre that aids digestion, lower cholesterol levels and regulate blood sugar.(1)
  • They also help to protect the cardiovascular system from coronary heart disease and can also help to reduce blood pressure levels.(1)

Selection Guide

When buying radish seeds in packaged form, make sure they are clean and free from dust and debris. Check for their "use-by' date on the packaging.

Resource & Links

(1) https://www.organicfacts.net/radish-seeds.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”