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Raw Banana

Also Known As : Vaayka, Plantain banana, Green bananas
Technical Name : Musa
MySmartKitchenTM 0

Vegetarian

Taste Profile

They have a starchy-tart flavour.

Usage Tips

  1. Raw bananas can be boiled and mashed.
  2. They can be added to stir- fries.
  3. They can be used to make vadas, cutlets and samosas.
  4. They can also be deep-fried to make chips.

Common names and forms

  1. Kerala Banana

Description

Raw bananas vary in size from small to medium and are elongated, cylindrical and slightly curved in shape. They have a thick, smooth and green pale outer skin. The inner flesh is white to cream colour which is firm, dense and creamy.

Health benefits

  • Raw bananas provide vitamin A, C and B6.(1)
  • They also contain fibre and potassium.(1)
  • They contain resistant starch which keeps the digestive system healthy.(1)
  • They also promote the growth of probiotic bacteria in the digestive tract.(1)

Selection Guide

Look for raw bananas that are green in colour, firm and are not ripe. Avoid if they have blemishes.

Resource & Links

(1) https://www.specialtyproduce.com/produce/Raw_Bananas_11249.php

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”